CFGoodLife – CrossFit
Metcon (Time)
with a partner
3 mile run
30 shoulder to overhead 185/135
2000 M row
20 shoulder to overhead
1800 meter run (6 300s)
*partners must run 3 miles together. (scale to 1 mile if needed)
*all shoulder to overheads are one partner working at a time
*1 partner working at a time on the last run