CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
10 burpees
100 meter row
20 burpees
200 meter row
30 burpees
300 meter row
40 burpees
400 meter row
50 burpees
500 meter row
60 burpees
600 meter row
70 burpees
700 meter row
80 burpees
800 meter row
90 burpees
900 meter row
100 burpees
1000 meter row