CFGoodLife – Barbell Club
Metcon (No Measure)
• Jerk Dip + Jerk Balance + Tall Jerk + Split Jerk (1 + 1 + 1 + 1) x 5 sets
• Power Clean + Front Squat (floor – try to catch the clean in a position that
you can pause for 3 seconds without adjusting your feet, then squat)
• Snatch Balance – 5×3
• Press – 3 x 5