CFGoodLife – CrossFit
Metcon (Time)
In teams of 2, split all work however you choose
120 kettlebell swings 53/35
100 wall balls 20/14
80 cal row or bike
60 toes to bar
40 pull ups
1200 meter run
In teams of 2, split all work however you choose
120 kettlebell swings 53/35
100 wall balls 20/14
80 cal row or bike
60 toes to bar
40 pull ups
1200 meter run