1/16/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

Metcon (No Measure)

3 mins cardio of choice

10 air squats

10 ring rows

10 pvc pass throughs

10 push ups

10 kipping swings

Calf stretch on the rig

Lat stretch on the rig

Shoulder opener on the rings

Active child pose

Bench Press (6-4-2 @85%)

Metcon (AMRAP – Reps)

15 min amrap

10 hand release push ups

15 air squats

1+ muscle ups (scaling options are chest to bar, pull up, difficult ring row)

*ring or bar muscle ups

*score is muscle up reps only