CFGoodLife – Flex Camp
Warm-up
4 Rds, Total 4 minutes of:
:15 Jumping Jacks
:15 Air Squats
:15 Mountain Climbers
:15 Alternating reverse lunges (stationary)
Metcon (AMRAP – Rounds and Reps)
Teams of 3 (1 partner working at a time)
18 Min AMRAP
6 Ring Rows
12 Walking Lunges (Total)
18 Jumping Jacks
Cash Out
Planks
4 Rds:
30 sec on
30 sec rest