CFGoodLife – CrossFit
Fran Warm Up (No Measure)
A.N.I.M.A.L.S.
Bear Crawl
Crab Walk
Alligator
Bunny Hops (Broad Jump)
Duck Walk
On Coaches Command
Hollow/Arch
Metcon (No Measure)
3X12 bicep curls 1-1-3-1
3X12 tricep kickbacks 1-1-3-1
Alternate between the movements
Metcon (Time)
21-15-9
Bench press 50% of 1rep
42-30-18
Row cals