CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
1600 meter row
40 clean and jerks 65/45
100 double unders (2:1)
30 clean and jerks 75/55
1600 meter row
20 clean and jerks 95/65
100 double unders
10 clean and jerks 115/75
Rx+
115/85
135/95
155/115
185/135