CFGoodLife – CrossFit
Metcon (Time)
In teams of 2-
400 m run
40 deadlifts 95/65
20 pull ups
40 hang power cleans 95/65
20 toes to bar
40 front squats 95/65
20 push ups
40 push press 95/65
400 m run
40 push press 95/65
20 push ups
40 front squats 95/65
20 toes to bar
40 hang power cleans 95/65
20 pull ups
40 deadlifts 95/65
400 m run