CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
20 power cleans 135/95
40 shoulder to overhead
60 box jumps
80 ghd sit ups
100 double unders each (3:1 singles)
80 ghd sit ups
60 box jumps
40 push jerks
20 power cleans
770-731-0296
mashchalkup@gmail.com
