CFGoodLife – Barbell Club
Metcon (Weight)
Clean lift off 3X3@105%
Clean (3X3)
Power position, light and speedy
Power clean and front squat (3X3@70%)
Power Snatch (3X3@70%)
Power snatch +OHS
Clean lift off 3X3@105%
Power position, light and speedy
Power snatch +OHS