CFGoodLife – CrossFit
Warm-up (No Measure)
10 Step Ups
10 KBS
10 Lunge Steps
10 Kipping Swings
10 BB PP
10 Plated Good Mornings
10 Air Squats
10 Burpees
10 Single Unders with left leg
10 Single Unders with Right leg
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
women:
20″ box
26# kbs
35# push press
14# wall ball