CFGoodLife – CrossFit
Metcon (Time)
12 days of Christmas
1- C&J 135/95
2- HSPU or seated DB press
3- power cleans 135/95
4- front squats 135/95
5- deadlifts 135-95
6- pull ups
7- burpees
8- toes to bar
9- push ups
10- box jumps 24/20
11- goblet squats 53/35
12- kettle bell swings 53/35