12/26/18 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

High Knees

Butt Kickers

Toy Soldiers

Inchworm with push up

Bear crawl forward, back, each side

Crab walk

With a barbell

10 deadlifts

10 shoulder to overhead

10 front squats

10 thrusters

Increase weight to the weight you plan to use in the metcon

Metcon (Time)

In teams of 3

400 meter run buy in (together)

100 burpees

80 shoulder to overhead 95/65

80 burpees

60 front squats

60 burpees

40 power cleans

40 burpees

20 thrusters

20 burpees

*during the entirely of the workout 2 partners hold a barbell at the top of the deadlift position, if the barbell is dropped during each movement 400 meter penalty run per team

115/85 RX+