CFGoodLife – CrossFit
Metcon (Time)
2 rounds for time
50 double unders (2:1)
25 hang powder cleans 95/65
50 double unders
25 push press 95/65
50 double unders
25 burpees
2 rounds for time
50 double unders (2:1)
25 hang powder cleans 95/65
50 double unders
25 push press 95/65
50 double unders
25 burpees