CFGoodLife – Barbell Club
Metcon (Time)
• 3 position clean (ground, above knee, high hang) + 1 Jerk – 1 @ 60%, 1 @ 65%, 1 @ 70%, 3 @ 75%
• Clean pull with pause at knee – 5 x 3 @ 95%
• Weighted Good Mornings – 3 x 5
• 3 position clean (ground, above knee, high hang) + 1 Jerk – 1 @ 60%, 1 @ 65%, 1 @ 70%, 3 @ 75%
• Clean pull with pause at knee – 5 x 3 @ 95%
• Weighted Good Mornings – 3 x 5