1/24/19

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 Rds

10 air squats

10 Lunges with a twist

10 single arm sumo deadlift high pulls with light dumbbell

5 per arm

Metcon (AMRAP – Reps)

30 Min AMRAP

200 M Run

5+ Doubles (2:1 Singles)

*all completed runs count as 1 rep