CFGoodLife – CrossFit
Metcon (Time)
In teams of 3
2 rounds
30 burpees over the bar
30 deadlifts 95/65
30 toes to bar
30 hang power cleans 95/65
150/100 cal row
2 rounds
30 burpees over the bar
30 deadlifts 115/85
30 toes to bar
30 hang power cleans 115/85
150/100 cal row
2 rounds
30 burpees over the bar
30 deadlifts 135/95
30 toes to bar
30 hang power cleans 135/95