CFGoodLife – CrossFit
Warm-up 1 (No Measure)
2 times through
10 air squats
10 ring rows
10 pvc pass throughs
10 push ups
10 kipping swings
Calf stretch on the rig
Metcon (Time)
Frasier/Froning scaled
10 rounds each
In teams of 2
You go I go format changing after each round
50 double unders (1:1 singles)
15 toes to bar
5 bench press 185/115
*45 minute time cap