CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins cardio of choice
Get a pvc and barbell
Round 1/ Round 2
10 pvc overhead squats/ 10 barbell OHS
10 pvc pass throughs / 10 reverse pass throughs
10 alternating around the worlds/ repeat
10 muscle snatch pvc/ 10 barbell muscle snatches
10 kang squats/10 barbell kang squats
10 snatch deadlifts/ 10 power snatch
Overhead Squat (5×4)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women’s weight is 55#