CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
50 Singles
5 Wide Walk Out Push Ups
10 Jumping Air Squats
1 Min Handstand Hold
Then
Banded Hamstring/ Hip Stretch
Wrist Prep
Overhead Squat
Build to a heavy single in 15 minutes
Metcon (Time)
9-15-21
Bar facing burpees
Overhead squats 95/65
*15 minute time cap
*complimets of CrossFit Linchpin