CFGoodLife – Barbell Club
Metcon (Weight)
Snatch Lift Off 3×3@100%
Hang Power Snatch (3×3@60%)
Power Position
Power Snatch (4X3@75%)
PS+OHS, try to catch the power snatch in a position that you can pause for 3 seconds without adjusting your feet, then squat)
Metcon (Weight)
Tall Jerk
3X5 (light 60%)
Metcon (Weight)
Tall Jerk
3X5 (light 60%)