2/12/2019

CFGoodLife – CrossFit

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Warm-up (No Measure)

2 rounds not for time of:

2 mins of jogging, biking or rowing

10 jumping air squats

10 pass throughs

10 push-ups

5-8 pull-ups

Metcon (Time)

15-12-9

Burpee

Chest to Bar

*scale is burpee bent over row

Rest 5 Min

15-12-9

Burpee

Pull Up

*scale is burpee devils press

score is time including rest