CFGoodLife – CrossFit
Warm-up (No Measure)
20 Leg kicks each way (front to back and side to side)
20 Lunges
20 Air squats
10 Kipping swings
1 Min ankle/hip opener (on the rig)
20 Sling shot side to side
20 Sling shot front and back
10 Muscle cleans
10 Up and Outs
10 Frankenstein squats
Squat Clean (Work to a heavy squat clean in 15 min)
Metcon (Time)
2 Rds
15 Squat Cleans 135/95
5 Rope Climbs
*scale is seated sled pulls