2/18/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Snatch – 2 @70%, 2 @75%, 1 @80%, 1 @85%, 1 @80%, 1 @85%

• Power Clean + Hang Squat Clean + Clean – 5 x 3 @65%

Barbell Row

Moderate weight but not compromising form