CFGoodLife – CrossFit
JP warm up (No Measure)
Warm up
Row 500/run 400
3 rounds:
10 rkbs
10 goblet squats
10 ring rows
With a band-
hamstring stretch
hip flexor stretch
spiderman stretch
ankle stretch
Then-
Banded front rack stretch
Wrist prep
Metcon (Time)
5 rounds
4 burpee box jumps 28/24
8 pull ups
12 deadlifts 135/95
16 wall balls 20/14
25 min time limit