CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins of cardio
7 mins coach led stretching
Then 3 rounds of…
10 single unders
10 walking lunge steps
5 burpees
5 power cleans
5 push press
*start with an empty barbell and add weight over the rounds
*2 minutes rest between each metcon
Metcon (AMRAP – Rounds and Reps)
3 min amrap
5 burpees
10 push press 75/45
15 doubles (2:1)
Metcon (AMRAP – Rounds and Reps)
3 min amrap
5 double unders
10 burpees
15 push press 75/45
Metcon (AMRAP – Rounds and Reps)
3 min amrap
5 push press 75/45
10 double unders
15 burpees