CFGoodLife – CrossFit
Luke Warm Up (No Measure)
3 mins cardio (run, bike, row)
Length of the rig-
Walking quad stretch
Lateral lunge steps
Toe touches
With a PVC-
10 around the worlds
20 sec shoulder openener each side
10 pass throughs
1 min couch stretch each side
1 min lat stretch each side
Metcon (AMRAP – Reps)
EMOM for 7 minutes
15 wall balls 25/20
*must be unbroken
Metcon (AMRAP – Reps)
EMOM for 7 mins
1 rope climb
Metcon (AMRAP – Reps)
EMOM for 7 mins
10 bent over rows 95/65