CFGoodLife – CrossFit
Warm-up 1 (No Measure)
2 times through
10 air squats
10 ring rows
10 pvc pass throughs
10 push ups
10 kipping swings
Calf stretch on the rig
Bench Press (Build to a heavy in 20 mins )
Metcon (Time)
7 rounds of Cindy
1 minute rest between rounds
Cindy is
5 pull ups
10 push ups
15 air squats
20 minute time cap