CFGoodLife – CrossFit
Warm-up (No Measure)
50 singles
15 pvc pass throughs
15 air squats
10 box steps ups
15 pvc overhead squats
15 sec shoulder opener each side
50 singles
On the rig-
Tree Pose
Quad Stretch
Pec Stretch
Lat Stretch
Wrist prep
Warm up to weight for front and ohs in metcon.
Metcon (Time)
Run 300
15 front squats 95/65
25 box jumps
35 double unders
Run 300
15 overhead squats 95/65
25 burpees
35 double unders
Run 300
Metcon (No Measure)
Goat Work