CFGoodLife – CrossFit
Metcon (Time)
Shalebration
3 Man Teams
1 mile run
66 russian twist 20/14
66 med ball sit ups
66 hang med ball cleans
1 mile run
Med ball must not be dropped or touch the ground other than deadlift in hang med ball clean.
1 person working at a time other than run.
RX + Med ball GHDs