CFGoodLife – CrossFit
Warm-up (No Measure)
7 minutes of stretching, coaches choice.
Kipping drills on coaches command
5 strict pull ups
5 rounds working to workout weight
5 deadlifts
5 hang power cleans
2 power cleans
Metcon (AMRAP – Rounds and Reps)
In teams of 2
30 min amrap
27/18 cal row or 21/15 cal bike (alternate equipment)
15 pull ups
9 hang power cleans 135/95