CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins row/bike/run
2 times through:
25 jumping jacks
15 air squats
10 red band single arm press
10 red band pass throughs
30 sec handstand hold
wrist prep
with a barbell
10 deadlifts
10 barbell good mornings
10 hang power cleans
10 push jerks
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here