3/16/2019

CFGoodLife – CrossFit

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Metcon (Weight)

Rob’s Send Off

Clean Ladder

75/65

85/75

95/85

105/95

115/105

135/115

155/125

175/135

185/145

195/155

205/165

215/175

20 Min EMOM

must hit a successful rep ( can be the same weight twice) in order to continue EMOM