CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins cardio
then
high knees
butt kickers
frankensteins
inchworm with push up
lunge step with a twist
then
10 russian baby makers
10 alternating scorpion
Deadlift
In 15 Min work to a heavy set of 3
Metcon (Time)
12-10-8-6-4
DB Burpee 50/35
DB thruster