CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rounds, not for time of:
500m Row (moderate/easy pace)
15 Hollow Rocks
15 Thrusters, empty barbell (45/35)
10 Hip & Back Extensions
5 Pull-ups (strict if you can)
Metcon (Time)
4 rounds for time of:
50 Single Unders
25 AbMat Sit-ups
15 Good Mornings, 45/35 lbs
15 Assisted Pistols
RX+
4 rounds for time of:
50 Double Unders
20 GHD Sit-ups
15 Hip Extensions
15 Pistols