CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins cardio
2 times through…
10 banded good mornings
5 inchworm with push up
10 Russian baby makers
5 single leg KB deadlift
10 swings
5 cat/cow
Deadlift (5-3-1-1-1)
E2MOM
Metcon (Time)
2 Sets for time
3 Rds
9 Burpees
6 Box Jumps
3 Deadlifts 75% 1 rep
Rest 3 Min Between Sets
Score is time including rest