CFGoodLife – CrossFit
Warm-up (No Measure)
2 rounds-
3 Minutes of Jogging, Biking, or Rowing (increase pace each minute)
15 pass throughs, pvc pipe
12 Push-ups
12 Air Squats
9 Chest-to-bar Pull-ups
9 Wall Ball Shots, 20/14
Metcon (Time)
In teams of 2
Run 2200 meters together
100 wall balls 20/14
50 burpees
25 bar muscle ups (scaling is chest to bar pull ups, pull ups, banded pull ups or ring rows)