CFGoodLife – CrossFit
Warm-up (No Measure)
5 Min cardio
3 Min coaches choice stretch
10 Deadlifts
10 Muscle cleans
5 Frankenstein squats
3 Cleans
Clean (15 mins to a heavy single )
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles