CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins cardio
2 times through:
10 pic pass throughs
30 sec shoulder opener each side
10 plate internal/external rotations
10 russian baby makers
10 twists
5 kb presses each side
5 windmills each side
Push Jerk (3-3-3-3-3)
E2MOM
Metcon (Time)
20 push jerks 115/85
60/40 cal row
20 push jerks 115/85
*stagger start times for rower