CFGoodLife – CrossFit
Warm-up (No Measure)
Row 3:00
2 Rds
Perform each movement 45 Sec per side
Banded Hamstring Stretch on Rig
Tree Pose holding Rig
Warrior Pose
2 Rds
10 RDL with BB
10 BB Good Mornings
Warm up to 75 % of DL
Deadlift (5X5@75%)
Sumo Deadlift (3X1 )
Use the same weight as your deadlift, do 1 sumo deadlift between sets.
Metcon (No Measure)
TABATA
Hollow Rocks
KBS 53/35
Air Squats
Must have a hollow hold to perform hollow rock. If not….. Hollow Hold