4/10/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

Row 3:00

2 Rds

Perform each movement 45 Sec per side

Banded Hamstring Stretch on Rig

Tree Pose holding Rig

Warrior Pose

2 Rds

10 RDL with BB

10 BB Good Mornings

Warm up to 75 % of DL

Deadlift (5X5@75%)

Sumo Deadlift (3X1 )

Use the same weight as your deadlift, do 1 sumo deadlift between sets.

Metcon (No Measure)


Hollow Rocks

KBS 53/35

Air Squats

Must have a hollow hold to perform hollow rock. If not….. Hollow Hold