4/1/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

3 position clean (high hang, low hang, full – all squat) – 3 @ 75% 3 @80% • Jerk – 5×3 @ 75% (push push split)

• Romanian deadlifts – 5×5 (form over load)

Romanian Deadlift