CFGoodLife – CrossFit
Back Squat (3 sets of max reps at 65%)
Warm up to 65% of your 1rm, perform max reps at that weight for 3 rounds. Rest at least 4 minutes between lifts.
Metcon (Calories)
Row Max Calories in 1 Minute
Metcon (Time)
6-9-12-9-6
Squat Cleans 95/65
Push Ups