CFGoodLife – CrossFit
Warm-up (No Measure)
The length of the rig-
Knee pulls
Ankle pulls
Toe touches
Inchworm
30 sec pec stretch each side
30 sec hamstring stretch each side
30 sec hip flexor stretch
Deadlift (5X3@80%)
Metcon (Time)
40 cal row or bike
30 wall balls 20/14
20 deadlifts 225/155
10 burpees over the bar
20 deadlifts 225/155
30 wall balls 20/14
40 cal row or bike