CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
7 MIN AMRAP
100 Cal Row
Max reps air squats
Rest 2 Min
6 MIN AMRAP
80 Cal Row
Max reps pull ups
Rest 2 Min
5 MIN AMRAP
60 Cal Row
Max Reps push ups
Rest 2 Min
4 MIN AMRAP
40 Cal Row
Max Reps Toes to Bar
* One person working at a time