CFGoodLife – CrossFit
Luke Warm Up (No Measure)
3 mins cardio (run, bike, row)
Length of the rig-
Walking quad stretch
Lateral lunge steps
Toe touches
With a PVC-
10 around the worlds
20 sec shoulder openener each side
10 pass throughs
1 min couch stretch each side
1 min lat stretch each side
Tip Toe (Time)
200 meter run
21 toes to bar
21 burpees
200 meter run
18 toes to bar
18 burpees
200 meter run
15 toes to bar
15 burpees
200 meter run
12 toes to bar
12 burpees
200 meter run
9 toes to bar
9 burpees
200 meter
6 toes to bar
6 burpees
200 meter run
3 toes to bar
3 burpees
Compliments of Comp Train