4/29/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• 2 Snatch pulls + 2 Snatch – 2 @ 70%, 3 @ 75%

• Snatch Balance – 5 x 3 @ 80%

• 30sec L hang – 3×1

• Back Extensions 3×10 (complete in between sets of L hang)

Snatch

Snatch Balance