CFGoodLife – CrossFit
Warm-up (No Measure)
2 rounds
3 mins of running/biking/rowing
15 wall balls 20/14
10 pull ups
5 push ups
Then
2 rounds with a barbell
10 romanian deadlifts
10 hang power clean
10 push press
Warm-up (No Measure)
5 min EMOM
3 power cleans
3 push press
3 bar facing burpees
*add weight each round working to your working weight in metcon
Metcon (Time)
5 rounds for time
10 power cleans 115/80
10 push press
10 bar facing burpees