CFGoodLife – CrossFit
Warm-up (No Measure)
5 Rounds, not for time of:
200m Shuttle jog (35ft x4) (increase speed each round)
25m High knees
25m Butt Kicks
10 Steps, Walking Lunges
Metcon (8 Rounds for time)
8×200
Max effort each run that allows you to maintain intensity over the 8 rounds. 2 minutes rest between runs.