4/24/18 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

5 Rounds, not for time of:

200m Shuttle jog (35ft x4) (increase speed each round)

25m High knees

25m Butt Kicks

10 Steps, Walking Lunges

Metcon (8 Rounds for time)


Max effort each run that allows you to maintain intensity over the 8 rounds. 2 minutes rest between runs.