CFGoodLife – CrossFit
Warm-up (No Measure)
Foam Roll
Calf Stretch
Pec Stretch
Leg swings front to back
Leg Swings side to side
Quad stretch (ankle pulls)
Metcon (No Measure)
3 Rds
Run 600 Meters
5 Ring Pushups
(Rest 90 sec between each Rd)
REST 4 MINUTES
4 Rds
Run 200 Meters
5 Ring Pushups
(Rest 90 sec between each Rd)
REST 4 MINUTES
3 Rds
Run 500 Meters
5 Ring Pushups
(Rest 90 sec between each Rd)
REST 4 MINUTES
4Rds
Run 200 Meters
5 Ring Pushups
*Please scale to bar pushups or knees if you do not have 5 floor pushups